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emotional mastery

Are You Breaking the Cycle?

Dads, are you breaking the cycle? You may be thinking, what in the world are you talking about Tony?!  What is breaking the cycle? What does that mean? Let me ask you another question….To dig a little deeper… Are there some beliefs, behaviors, or attitudes you wish you could change, but struggle to?  Or have…
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What is life without hope?

Without hope, what do we really have? What is life without hope? Without hope we have hopelessness. Without hope we have fear. Without hope we have anger. Without hope we have despair. Without hope we have doubt. Without hope we have anxiety. Without hope we have sadness and depression. Why do we have all these…
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Being Intentional About Growth in Our Lives

Being intentional about change in our life. Being intentional about change and growth in all areas of our lives. Being intentional about becoming a better version of ourselves. When we are intentional something almost magical happens in our lives. We have more joy, more peace, more happiness. Our relationships become better, both personal and professional.…
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Book Preview – What You Focus on Grows!

Here is another book preview…..coming out in the near future…..Stay tuned! In the middle of a struggle, challenge, hard time, storm, whatever you wish to call it, it is easy to get sucked into the very thing that is causing our hardship.  It easy to focus on the current situation at the present moment.  Ideally,…
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Book Preview – Letting Go of What You Can’t Control

Here is another book preview of the book coming out in the near future. Stay tuned, you do not want to miss the launch of the book! Often times we get caught up in things that are outside of our control which cause worry and anxiety. Our finances, bills, people doing something or saying something…
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Practice Love Every Day

How to practice love……how do we choose to love? Yes! We can choose to love. We can choose to love someone even when they are not lovable! We can choose love even if we don’t “feel it.” We have a misconception that we have to feel love. We don’t have to feel love in order…
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